Monday: 7:30-8:30 - Morning yoga
Tuesday: 18:00-19:00 - Beginners Class
Wednesday: 17:00-18:15 - Level 1
Friday: 7:30-8:30 - Morning yoga
Saturday: 9:30-10:45 - Foundation Class
In the foundation courses, you will be introduced to basic yoga poses, helping you to build a strong foundation in Iyengar Yoga.
With the advantage of having the small group of students, the classes will build on, making it possible to have gradual progression each week. The pace of the classes will be dynamic.
Gentle Beginners Class:
In this class, you will be introduced to basic yoga poses at a slow tempo with time for restorative poses as well. It is suitable for those who are new to yoga or wants to do a gentle class.
In level 1 classes, you will be strengthening your basics and gradually progressing onwards with the practice you have built in Foundation classes. Here you will also be prepared and slowly introduced to Shoulder Stand.
It is a dynamic, all levels class.