Foundation Class:

In the foundation classes, you will be introduced to fundamental yoga poses, helping you to build a strong foundation for your yoga practice.

With the advantage of having the small group of students, the classes will build on, making it possible to have gradual progression each week. The pace of the classes will be dynamic. 

Gentle Beginners Class:

In gentle beginners classes, you will be introduced to fundamental yoga poses as in foundation classes but at a slower pace.  You will work on some of the standing poses as well as sitting and supine posses.  The classes finishes with few restorative poses.  

Level 1:

In level 1 classes, you will be strengthening your basics and gradually progressing onwards with the practice you have built in Foundation classes. Here you will also be prepared and slowly introduced to Shoulder Stand. 

Morning Yoga:  

It is a dynamic, all levels class. You will learn Sun Salutations, do some standing posses leading to different themes.  

Mid-day Yoga:

In this class, we aim to energise our body and refresh our mind.  We work on some active poses to shake off inertia of sedentary life style.  Good break from work, study and daily chores where one might be sitting too long or/and being too busy in the mind. 

Class with Restorative:

We begin the class with yoga poses that wake up and open up the body, such as standing poses and sun salutations.  Then we continue with restorative poses.  The pace is moderate and suitable for all levels.